Cold sore diet
Flavonoids (also referred to as bioflavonoids), a group of compounds that occur naturally in plants, give fruits and vegetables their vibrant colors and protect them from microbes and insects. Foods that have a high arginine content in relation to lysine include most nuts and seeds. A large body of scientific evidence suggests that lycine is able to suppress the herpes virus, and consequently, nutritionists often recommend it to people who carry the herpes virus and who are prone to getting cold sores. A diet rich in the amino acid lysine and low in the amino acid arginine may help control herpes outbreaks. Quercetin, one of the most abundant flavonoids in the nature, appears to be particularly effective at inhibiting the replication of viruses, including the herpes simplex virus type 1. Cancer Cancer, all Breast Cancer Cervical Cancer Colorectal Cancer Lung Cancer Pancreatic Cancer Prostate Cancer Skin Cancer Stomach Cancer. Good dietary sources of quercetin include capers, apples, lovage, broccoli, red grapes, cherries, and many berries. Arginine is an amino acid which is required by the herpes virus to replicate itself. It takes several days for the sores to heal completely. In contrast, arginine is believed to promote the occurrence of herpes outbreaks by facilitating the growth and replication of the herpes virus. Also make sure that arginine, another amino acid, is in very low quantities in the diet. Follow a Diet High in Lysine and Low in Arginine. Cold Sores Diet Cold sores or fever blisters are fluid filled blisters that may occur anywhere in the body—especially on the face, around the lips, and on the genitals. Though the blisters usually remain closed, excessive scratching may cause them to break open and release a clear fluid which is infectious. Bodyforming Abdominal Fat Cellulite Excess Body Fat Overweight Sugar Cravings Varicose Veins. Constipation Bloating Hemorrhoids Colon Polyps Colorectal Cancer Flatulence Gallstones. In a few days, they may become completely scabbed. You will also have to avoid certain foods in your diet.
When you are planning to set a cold sores diet for yourself, start off with including some important amino acids such as lysine. Bioflavonoids, vitamin C, zinc, and the vitamin B group are all micronutrients that can help you improve your immunity, thus extending the period of remission between two subsequent breakouts. Rheumatoid Arthritis Migraine Headaches Kidney Stones Nasal Polyps Canker Sores. An anti-cold sore diet can help you deal with the outbreaks. These include gelatin, nuts, oats, seeds, chocolate, refined flours, brown rice, whole wheat, coconut, caffeine, and protein shakes which include arginine. The Anti-Cold Sore Diet: Tips for Preventing Outbreaks. The recurrence of cold sores can be limited with the help of a diet to reduce cold sores. Most cold sores dietary supplements will not contain arginine, but if they do, avoid such supplements. The skin around the blisters is usually painful, swollen, and red. Lysine not only inhibits the multiplication of the herpes virus, it also helps in inhibiting the metabolism of arginine. These blisters are usually small and are caused due to the herpes simplex virus. While most foods containing protein are a source of both lysine and arginine, some foods have a higher lysine to arginine ratio. Therefore, this amino acid should be avoided completely. Vitamin C, abundant in potatoes, has herpes fighting properties. Some of these compounds have potent anti-viral properties. The link between cold sores and diet has been the subject of much research in recent years. Other foods which are an important part of a cold sores diet and prevention include raw papaya, eggs, avocados, tomatoes, beet, milk and dairy products, and fruits such as apricots, mango, pears, figs, and apples.
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